The Blocks template allows you to group exercises together, and then cycle from one group to another. These groups or...

The interval template should be something every trainer is familiar with.  Like a block, it can contain up to 8...

The Stations template is a tool for small group training. A Stations template can be used for groups of up...

Circuits is also geared towards small group programming.  However, unlike stations, only a single exercise is displayed at any given...

In the “Tandem” template, exercise are grouped together in pairs, and subsequently performed in tandem. Up to 8 different exercises...

Unpublishing a Workout Should you want to remove a workout that has been published, you can.  This does not remove...

Creating a Workout Challenge Workout Challenges are an exciting way to engage participants through activity.  Challenges have no limit to...

Publishing a Workout You can publish workouts in a number of different ways.  When you publish a workout you will...