Manage Data Overview As with workouts, there are a significant number of exercises present within the platform which you can choose to incorporate...
Manage Exercise As previously noted, there are a significant number of exercises pre-loaded in the Functional Solutions platform. It is also, very...
Manage Exercise Type Do not confuse “Type” with “Equipment”. Equipment is tied to a modality; I.E. barbell, resistance band, rower, etc. It is...
Manage Exercise Level As noted before Exercises can be associated with an individual or groups level of proficiency. The obvious levels from which...
Manage Equipment Previously we discussed how exercises within the platform need to be identified by the modality by which they are performed....
Manage Scoring Once an attribute has been identified for an exercise, you can then determine a method of scoring for said exercise....
Manage Attributes Attributes are the characteristic by which any exercise is defined. Attributes are typically identified by the following units of measure;...
Manage Intensity Exercises can be assigned based on a desired Intensity. Intensity levels within the Functional Solutions platform are color coded and...