Workout Templates
Previously under the Getting Started portion of this document we discussed how when creating a workout there are 6 different...
Creating Workouts
Learn about the different workout templates that are available and what workouts should be used for each.
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Workout Template Quiz
Which workout template is right for you? View the questions below to help choose which workout template will best fit... -
Workout of the Day Template
The Workout of the Day template is the simplest and most straightforward of the 6 offerings. It is intended to... -
Block Template
The Blocks template allows you to group exercises together, and then cycle from one group to another. These groups or... -
Interval Template
The interval template should be something every trainer is familiar with. Like a block, it can contain up to 8... -
Circuit Template
Circuits is also geared towards small group programming. However, unlike stations, only a single exercise is displayed at any given... -
Stations Template
The Stations template is a tool for small group training. A Stations template can be used for groups of up... -
Tandem Template
In the “Tandem” template, exercise are grouped together in pairs, and subsequently performed in tandem. Up to 8 different exercises...