Workout Templates Previously under the Getting Started portion of this document we discussed how when creating a workout there are 6 different...
Workout Template Quiz Which workout template is right for you? View the questions below to help choose which workout template will best fit...
Workout of the Day Template The Workout of the Day template is the simplest and most straightforward of the 6 offerings. It is intended to...
Block Template The Blocks template allows you to group exercises together, and then cycle from one group to another. These groups or...
Interval Template The interval template should be something every trainer is familiar with. Like a block, it can contain up to 8...
Circuit Template Circuits is also geared towards small group programming. However, unlike stations, only a single exercise is displayed at any given...
Stations Template The Stations template is a tool for small group training. A Stations template can be used for groups of up...
Tandem Template In the “Tandem” template, exercise are grouped together in pairs, and subsequently performed in tandem. Up to 8 different exercises...