Post a Workout

Publishing a Workout

You can publish workouts in a number of different ways.  When you publish a workout you will be asked to choose either a Location or Group(s):

  • Location – all users within your database will receive the workout
  • Group – all users within a specific group, or collection of groups.  Note:  Location overrides Group, so if you desire to publish to Group(s) only, then make sure Location is NOT selected.

You can also select how long a workout is available, by choosing Repeat and setting a Start and End date.  When you select Repeat, then the workout will be available for:

  • Every day – available every day during the period you select
  • Every Week – will be available on the same day of the week (e.g. Monday) you publish during the period you select
  • Every Other Week – will be available on the same day of the week you publish every other week during the period you select
  • Every Month – will be available on the same date (e.g. 15th) of the month you publish during the period you select

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